In Episode 12, the host dives into a deeply relatable and raw topic: those late-night hours when your mind won’t shut off. Titled "Overthinking at 2AM (Again)," this episode feels like a diary entry read out loud — vulnerable, honest, and comforting for anyone who's ever found themselves wide awake, spiraling through thoughts in the dark. The host shares personal experiences of anxiety-fueled nights, ruminating on everything from past conversations to uncertain futures. But rather than offering a clinical or overly structured solution, this episode feels more like a companion to your overthinking, one that sits beside you and says: “Me too.”

1. The Pattern of 2AM Thoughts
   
   • Why do we overthink at night?
   • The host explores how the quiet and stillness of the night often amplify internal noise.
   • “It’s like my brain waits until everyone else is asleep to start overanalyzing everything I’ve ever said or done.”
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2. Common Thoughts That Spiral
   
   • Replaying awkward moments or regrets
   • Worrying about the future or feeling behind in life
   • Internal pressure to “have it all figured out”
   • Sudden existential questions like: “Am I doing enough?” “What if I mess everything up?”
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3. Overthinking vs. Reflection
   
   • The host makes an important distinction between healthy self-reflection and toxic overthinking.
   • Reflection is productive and growth-oriented.
   • Overthinking, especially at night, is often repetitive, emotional, and draining.